Winter Activity

Five Easy Indoor Exercises for Seniors to Stay Active in Winter

Five Easy Indoor Exercises for Seniors to Stay Active in Winter Oh, the weather outside is frightfulBut staying active is so delightfulAnd since we’ve no place to goLet’s get some post-workout glow! Did you know just a couple of minutes of moderate aerobics can leave you with a feel-good afterglow for up to 12 hours? …

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