Join Chris and Mitali as they explore the philosophy that places nutrition at the cornerstone of life, discover the root cause approach of functional medicine, and learn how our daily choices lead us on a path toward wellness or illness.
“You are what you eat,” goes the old saying. Aisle after aisle in your local supermarket reminds you of the benefits their food products can offer. In all its colorful glory, the packaging speaks of missing nutrients and minerals in your diet that only a packet or a can of food can resolve for you. …
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Lowering Dementia Risks – Look After Your Heart, Body, and Mind The 2020 report of the Lancet Commission, comprising 28 leading experts in dementia, has identified 12 modifiable lifestyle risk factors that contribute to 40% of dementia cases in the world. While factors like your family history, age, and genetics are unchangeable, introducing healthy alterations …
Lowering Dementia Risks – Look After Your Heart, Body, and Mind Read More »
