Is Orthopedic Surgery Always the Answer? Dr. Lederman Weighs In!
In the latest episode of “Connecting the Community with Chris,” we uncover the heart of orthopedic care and its transformative impact on patients with Dr. Ronald Lederman.
Mobility
Fall Prevention: Balance and Strength Exercises for Older Adults
Falls among older adults can have devastating consequences, both physically and psychologically. Additionally, the fear of falling can lead to reduced physical activity and social isolation.
4 Actions to Take When Your Loved One Has A Fall
Rest: Make sure your loved one can rest and relax as much as possible. If they need help with this, get in touch with a professional caregiver who can assist them with getting up and moving around. Ice: Apply ice packs to any injuries or areas where bruising has occurred. This will help reduce swelling …
4 Actions to Take When Your Loved One Has A Fall Read More »
5 Fun Outdoor Activities for Seniors Living with Dementia
As your loved one’s dementia progresses, finding activities you can enjoy together may become more complex. For example, you might be interested in taking a trip to the beach or hiking through a nearby forest, but you’re afraid that it will be too stressful for your loved one. The best way to keep your loved …
5 Fun Outdoor Activities for Seniors Living with Dementia Read More »
How to Safety Proof Your Home for the Elderly
How to Safety Proof Your Home for the Elderly Safety proofing your home is advisable not just for babies but also for your aging loved ones. Falls among the elderly often happen due to hazards within their living space. Simple fixes can prevent injuries, protect your family, and give you peace of mind, especially if …
Five Easy Indoor Exercises for Seniors to Stay Active in Winter
Five Easy Indoor Exercises for Seniors to Stay Active in Winter Oh, the weather outside is frightfulBut staying active is so delightfulAnd since we’ve no place to goLet’s get some post-workout glow! Did you know just a couple of minutes of moderate aerobics can leave you with a feel-good afterglow for up to 12 hours? …
Five Easy Indoor Exercises for Seniors to Stay Active in Winter Read More »
Preventing Falls In Elderly Loved Ones
Preventing Falls In Elderly Loved Ones According to the Centers for Disease Control, falls are the leading cause of both non-fatal injuries and fatalities in older adults: This shocking statistic further notes that 1 out of 4 adults, over the age of 65, falls each year. Due to the risk of serious health complications resulting …
CHANGES IN BALANCE AND MOBILITY IN SENIORS
We often see a gradual change in our parents or our friends as we age. Often it is a stiff knee, a sore back, hip pain, or onset of plantar fasciitis that makes us start wearing more stable shoes or even make people move less. Maybe it is moving less that really brings on the …