Join Chris and Mitali as they explore the philosophy that places nutrition at the cornerstone of life, discover the root cause approach of functional medicine, and learn how our daily choices lead us on a path toward wellness or illness.
As your loved one’s dementia progresses, finding activities you can enjoy together may become more complex. For example, you might be interested in taking a trip to the beach or hiking through a nearby forest, but you’re afraid that it will be too stressful for your loved one. The best way to keep your loved …
5 Fun Outdoor Activities for Seniors Living with Dementia Read More »
Five Easy Indoor Exercises for Seniors to Stay Active in Winter Oh, the weather outside is frightfulBut staying active is so delightfulAnd since we’ve no place to goLet’s get some post-workout glow! Did you know just a couple of minutes of moderate aerobics can leave you with a feel-good afterglow for up to 12 hours? …
Five Easy Indoor Exercises for Seniors to Stay Active in Winter Read More »
Lowering Dementia Risks – Look After Your Heart, Body, and Mind The 2020 report of the Lancet Commission, comprising 28 leading experts in dementia, has identified 12 modifiable lifestyle risk factors that contribute to 40% of dementia cases in the world. While factors like your family history, age, and genetics are unchangeable, introducing healthy alterations …
Lowering Dementia Risks – Look After Your Heart, Body, and Mind Read More »
