Exercise

A sad, disappointed looking old man sitting on a sofa in a large living room, in front of a birthday cake, lit with a 75 year old number candle.

The Hidden Dangers of Social Isolation for Seniors and Their Caregivers

Social isolation, especially for seniors and their caregivers, is a growing concern. We’re here to share some awesome ways to stay connected!

5 Fun Outdoor Activities for Seniors Living with Dementia

As your loved one’s dementia progresses, finding activities you can enjoy together may become more complex. For example, you might be interested in taking a trip to the beach or hiking through a nearby forest, but you’re afraid that it will be too stressful for your loved one. The best way to keep your loved …

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Five Easy Indoor Exercises for Seniors to Stay Active in Winter

Five Easy Indoor Exercises for Seniors to Stay Active in Winter Oh, the weather outside is frightfulBut staying active is so delightfulAnd since we’ve no place to goLet’s get some post-workout glow! Did you know just a couple of minutes of moderate aerobics can leave you with a feel-good afterglow for up to 12 hours? …

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Lowering Dementia Risks – Look After Your Heart, Body, and Mind

Lowering Dementia Risks – Look After Your Heart, Body, and Mind The 2020 report of the Lancet Commission, comprising 28 leading experts in dementia, has identified 12 modifiable lifestyle risk factors that contribute to 40% of dementia cases in the world. While factors like your family history, age, and genetics are unchangeable, introducing healthy alterations …

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