Month: November 2021

Five Easy Indoor Exercises for Seniors to Stay Active in Winter

Five Easy Indoor Exercises for Seniors to Stay Active in Winter Oh, the weather outside is frightfulBut staying active is so delightfulAnd since we’ve no place to goLet’s get some post-workout glow! Did you know just a couple of minutes of moderate aerobics can leave you with a feel-good afterglow for up to 12 hours? …

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Taking Care of Someone with Alzheimer’s

Taking Care of Someone with Alzheimer’s Watching your loved one battle a progressively worsening disease can take its toll on you as a caregiver. Their diminishing physical, cognitive, and functional capabilities can become overwhelming, and in some instances, can lead to burnout. Seeking help and support for yourself along the caregiving journey is essential for …

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